Sometimes as moms we struggle in the silence.
We push on in hard moments, shouldering things far too heavy for one person to lift and nowhere is that more present than with prenatal & postpartum mental health.
In fact, studies show that anxiety, depression, and other mood disorders affect 1 in 5 women during this time of their lives.
…so WHY is this still something that we are scared to talk about?!
In this week’s episode we are joined by the amazing Danielle Smith, content creator behind Empowered Motherhood, as we dive into the signs of postpartum depression, our experience with postpartum depression and paths to support.
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RESOURCES
If you or someone you know is struggling with prenatal/ postpartum mental health, know you are NOT alone. There is lots of help & support.
For more resources from guest Danielle Smith visit https://stan.store/empoweredmotherhood_.
For general help, we recommend reaching out to your doctor and/or Postpartum Support International (PSI)
Helpline: 1-800-944-4773
Website: https://www.postpartum.net
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