The Balancing Act of Motherhood, Mental Health, and Connection with Dr. Jody Carrington In this powerful and heart-centered conversation, Dr. Jody Carrington joins us to talk about motherhood, mental health, and the importance of connection in today’s fast-paced, digital-first world. Together, we explore the emotional challenges of parenting, the impact of technology on our kids, and the reality that we were never meant to do this alone. Dr. Jody’s wisdom and humor remind us that emotional regulation is a skill we can all learn, and that self-care is not selfish—it’s essential for showing up for the people we love. From tackling expectations in parenting to redefining rest, this episode is full of insight, inspiration, and practical tools for any parent or caregiver looking to feel more grounded, connected, and supported. 🔑 Key Takeaways Motherhood can be overwhelming, and it’s okay to admit it. Connection is essential for mental health and well-being. Technology has a significant impact on children’s mental health. Rest is crucial for emotional regulation and overall health. Emotional regulation is a skill that can be developed. Self-care is not selfish—it’s necessary to be present for others. Inspiring the next generation starts with the adults in their lives. ⏱️ Chapters 00:00 Introduction to Dr. Jody Carrington 02:45 The Journey of Motherhood and Career 05:29 Expectations of Modern Women 08:15 Impact of Technology on Children 11:07 The Need for Connection in a Disconnected World 14:05 The Importance of Rest and Reset 16:38 Navigating Relationships in a Digital Age 19:11 Emotional Regulation and Parenting Challenges 24:00 Navigating Emotional Dysregulation in Children 29:19 The Impact of Social Media on Parenting 33:35 Finding Connection and Emotional Regulation 38:44 Inspiring the Next Generation Through Presence 🎧 Sound Bites “We were never meant to do this alone.” “Connection is essential for mental health and well-being.” “Emotional regulation is a skill that can be developed.” https://www.drjodycarrington.com/about https://www.instagram.com/drjodycarrington/?hl=en https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01