Beyond the High: The Real Work of Microdosing, Integration, and Transformation In this enlightening and grounded conversation, Brittany Anderson sits down with Julie Cyvonne, a former attorney turned psychedelic guide and host of The Inner Trip: 365 Days with Plant Medicine. Julie shares her powerful evolution from the courtroom to consciousness work, offering deep insights into the healing potential of microdosing and psychedelics. Together, they explore how psilocybin can support emotional regulation, dissolve limiting beliefs, and open the door to greater self-awareness and joy. Julie breaks down the science of how psychedelics quiet the brain’s default mode network and discusses why integration — the process of bringing insights into daily life — is where true transformation happens. They also dive into the themes of surrender, nervous system healing, and the importance of community through retreats and shared experience. Whether you’re curious about microdosing or simply exploring new pathways to personal growth, this episode offers wisdom, warmth, and inspiration to guide your journey inward. ✨ Key Takeaways Healing isn’t about fixing what’s broken — it’s about dusting off what’s been buried. Integration is embodiment — it’s where the real transformation happens. Psychedelics can help quiet the brain’s default mode network and open new neural pathways. Every journey is different — trust your intuition and timing. Community and support are vital parts of the healing process. psychedelics, microdosing, healing, integration, personal growth, retreats, neuroscience, anxiety, transformation, community Disclaimer: This episode is intended for educational and informational purposes only. Brittany and Julie are sharing personal experiences and insights, not offering medical or therapeutic advice. Always consult with a qualified healthcare or mental health professional before beginning any new wellness or psychedelic practice. Ensure you are aware of and compliant with local laws and prioritize safety and integration in your journey. 🔗 Connect with Julie Cyvonne Podcast: The Inner Trip: 365 Days with Plant Medicine Instagram: @juliecyvonne Website: www.juliecyvonne.com Microdosing Mentorship + Retreats: www.juliecyvonne.com/offerings Newsletter / Free Resources: www.juliecyvonne.com/resources ______________________________________ The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01