Self-Care is Not Selfish: Why Prioritizing YOU is the Key to The Mom Reset

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LaMonica Dalton | Integrative Nutrition Health Coach | Mentor | Perimenopause Coach

9 episodes

3 weeks ago

Are you a busy mom who’s tired of running on empty, juggling everyone’s needs while losing sight of your own? Welcome to The Mom Reset the podcast for moms who are ready to stop surviving and start thriving. Hosted by LaMonica Dalton, integrative nutrition health coach, mom of six, and creator of the THRIVE Method™, this show is your faith-fueled guide to restoring energy, hearing God clearly, and building a profitable life and business without burnout. Each episode delivers honest conversations, practical strategies, and biblical truths that help you: • Reclaim your energy and hormonal balance naturally • Reset your mind and body with God at the center • Hear God’s voice in your everyday chaos • Create a 6-figure business that honors your values and your motherhood If you’re a faith-driven mom who wants to thrive in your body, your home, and your calling this podcast was created for you.

Christianity

Education,

Religion & Spirituality,

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Nutrition

Self-Care is Not Selfish: Why Prioritizing YOU is the Key to The Mom Reset

8 minutes 18 seconds

2 months ago

Self-Care is Not Selfish: Why Prioritizing YOU is the Key to The Mom Reset

Self-Care is Not Selfish: Why Prioritizing YOU is the Key to The Mom Reset Are you a busy mom running on empty tired, overwhelmed, and feeling guilty for even thinking about self-care? In this episode of The Mom Reset, host Monica shares why self-care isn’t selfish, it’s sacred. Discover how rest, renewal, and resetting your routines can transform not just your health, but also your faith, family, and energy. Monica breaks down her simple Reset Framework Rest, Refresh, Reconnect, Renew to help you create rhythms of self-care that are realistic and life giving. You’ll learn how to: ✨ Overcome mom guilt and make yourself a priority without shame ✨ Protect your peace and set boundaries that honor God ✨ Build small daily habits that reset your energy and mindset ✨ Embrace self-care as an act of stewardship, not selfishness If you’ve been struggling with burnout, overwhelm, or mom guilt, this episode will help you reclaim balance, boost your energy, and walk in your God-given purpose. 🎧 Listen now and take your first step into The Mom Reset.