Mom guilt. Mom rage. Mom brain. So many terms in motherhood, most of which we didn't really understand until we were in it. As mothers in this age, it can be really difficult to love your kids without losing yourself (and your mind!) in the process. My guest on the show today has made it her life's work to help mothers banish guilt and beat burnout in motherhood. She just released her first book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When...
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Mom guilt. Mom rage. Mom brain. So many terms in motherhood, most of which we didn't really understand until we were in it. As mothers in this age, it can be really difficult to love your kids without losing yourself (and your mind!) in the process. My guest on the show today has made it her life's work to help mothers banish guilt and beat burnout in motherhood. She just released her first book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When...
How to Balance Your Energy & Unlock Your Nutrition: Cycle Synching with RN Megan Rempel
The Mom Feed
1 hour 15 minutes
3 years ago
How to Balance Your Energy & Unlock Your Nutrition: Cycle Synching with RN Megan Rempel
On a scale of one to ten, where is your energy at right now? Do you feel positively jazzed up and ready to take on the world? Or do you just want to take a nap?Do you wake up in the morning feeling rested or like you haven’t slept?Do you have symptoms of PMS when you’re in your menstrual cycle? Did you know that you don’t have to feel any of those things?Where men and women share a biological rhythm known as the circadian rhythm, women have a second one that is unique to them. It’s calle...
The Mom Feed
Mom guilt. Mom rage. Mom brain. So many terms in motherhood, most of which we didn't really understand until we were in it. As mothers in this age, it can be really difficult to love your kids without losing yourself (and your mind!) in the process. My guest on the show today has made it her life's work to help mothers banish guilt and beat burnout in motherhood. She just released her first book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When...
