PCOS, Hormones & Sustainable Weight Loss ft. Khyati Rupani | Ep 253

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The Mohua Show

Mohua Chinappa

343 episodes

4 days ago

The Mohua Show (TMS) is dedicated to uncovering the authentic, untold stories of changemakers from diverse backgrounds who have created a profound and lasting impact on the lives of others.

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The Mohua Show (TMS) is dedicated to uncovering the authentic, untold stories of changemakers from diverse backgrounds who have created a profound and lasting impact on the lives of others.

Hosted on Acast. See acast.com/privacy for more information.

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PCOS, Hormones & Sustainable Weight Loss ft. Khyati Rupani | Ep 253 | The Mohua Show

The Mohua Show

40 minutes 54 seconds

3 weeks ago

PCOS, Hormones & Sustainable Weight Loss ft. Khyati Rupani | Ep 253 | The Mohua Show

Why are more young girls hitting puberty early?

How do hormones, stress, and diet shape a woman’s body, and her mind?

In this empowering episode, Mohua Chinappa speaks with Khyati Rupani, Founder & Chief Nutritionist at Balance Nutrition, about the real science behind PCOS, hormonal health, menopause, and sustainable weight loss.

Khyati, a clinical dietitian and former Chief Dietitian at Lilavati Hospital, has guided over 75,000 clients globally through evidence-based, holistic nutrition. She opens up about the taboos around women’s health, the rise of emotional eating, and how food can once again become medicine, not stress.

Reference links:

24 Mantra Organic https://www.instagram.com/24mantraorganic?igsh=dW1neXN3dHFldDR6
Heinz Official Site - Heinz® India | Heinz https://share.google/NLZkAlPn8TXBZiFYt
Vidya Balan on Inflammation https://youtube.com/shorts/ylbqAfDkniA?si=ASrNIcCWhuqyAYWM
Doodhshakti Pure Ghee and Probiotic Butter Spread Online | Nutralite https://share.google/L0EF8iBg6CXe7xJT4
Kombucha - Wikipedia https://share.google/HKqKBJdcMOug9uKJP

What You’ll Learn:

Why puberty is starting earlier than ever
How PCOS and hormonal imbalances affect women today
The emotional connection between food and identity
Natural ways to reverse fatty liver, inflammation, and diabetes
Why fad diets fail and how to achieve sustainable weight loss
Menopause myths, age-old Indian “nuskaas,” and food that heals
Advice for young nutritionists entering the wellness industry

Guest: Khyati Rupani

Founder & Chief Nutritionist, Balance Nutrition

LinkedIn: Khyati Rupani

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Keywords / Tags:

Khyati Rupani

Balance Nutrition

PCOS treatment India

Hormonal imbalance women

Menopause nutrition

Sustainable weight loss

Fatty liver diet

Inflammation and gut health

Hormonal health podcast

The Mohua Show

Mohua Chinappa

Menopause awareness

PCOS natural cure

Disclaimer

The views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our Show and its associated platforms.

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