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The ModernZen Collective Podcast
Lizzy Sutton & Nikki Sucevic
98 episodes
11 hours ago
The holidays can be magical and messy at the same time—sparkling lights on the outside, swirling emotions on the inside. We sat down to map a kinder way through the season, one built on clear choices, compassionate boundaries, and simple practices that keep your energy steady. From the ache of grief that sneaks in between carols to the invisible labor of saying yes to every invite, we name what’s hard and share tools that make joy feel honest, not forced. We unpack how to set boundaries that...
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Alternative Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
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All content for The ModernZen Collective Podcast is the property of Lizzy Sutton & Nikki Sucevic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The holidays can be magical and messy at the same time—sparkling lights on the outside, swirling emotions on the inside. We sat down to map a kinder way through the season, one built on clear choices, compassionate boundaries, and simple practices that keep your energy steady. From the ache of grief that sneaks in between carols to the invisible labor of saying yes to every invite, we name what’s hard and share tools that make joy feel honest, not forced. We unpack how to set boundaries that...
Show more...
Alternative Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
Episodes (20/98)
The ModernZen Collective Podcast
Holiday Boundaries That Protect Your Peace
The holidays can be magical and messy at the same time—sparkling lights on the outside, swirling emotions on the inside. We sat down to map a kinder way through the season, one built on clear choices, compassionate boundaries, and simple practices that keep your energy steady. From the ache of grief that sneaks in between carols to the invisible labor of saying yes to every invite, we name what’s hard and share tools that make joy feel honest, not forced. We unpack how to set boundaries that...
Show more...
2 days ago
32 minutes

The ModernZen Collective Podcast
Practice: Dia De Los Muertos Guided Meditation: Tapping into Ancestral Wisdom
What if a single, steady breath could turn a key you’ve been carrying your whole life? Nikki opens a quiet space and step through a threshold of diamond light to meet the ancestors—by blood, culture, and spirit—who stand ready to remind us who we are when we feel held. We explore how to trust what arrives without forcing it, how to ask honest questions, and how to listen for guidance that lands in the body as a clear, grounded response. Messages may come as words, images, or simple know...
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6 days ago
11 minutes

The ModernZen Collective Podcast
Rituals of Renewal: Everyday Restorative Practices for Modern Life
What if you stopped waiting for the perfect retreat and made renewal a daily habit? We dive into a month of “rituals of restoration,” sharing simple, meaningful practices that fit real life—so you can feel grounded, creative, and clear without adding more noise to your calendar. From morning to night, we map out small, repeatable steps that shift your nervous system, brighten your mood, and help you show up with intention. We start with the power of the morning theta window—those first minut...
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1 week ago
29 minutes

The ModernZen Collective Podcast
When the Veil is Thin: Navigating the Sacred Space Between Worlds
The calendar is loud right now—deadlines, holidays, the churn of doing—but the season itself whispers, slow down. We’re leaning into that cue with a restorative, heart-forward conversation about remembrance, ritual, and the thin-veil days between October 31 and November 2. Instead of chasing more input, we practice three slow breaths to tell the body it’s safe to feel, then we explore how cultures like Día de los Muertos and Samhain invite us to honor ancestry without fear. From there, we get...
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2 weeks ago
33 minutes

The ModernZen Collective Podcast
Practice: Yoga Nidra for Deep Renewal
When was the last time you let your body do the healing by doing less? We invite you to lie down, soften your gaze inward, and experience a guided Yoga Nidra—yogic sleep—that helps release tension, restore the nervous system, and reconnect you with a quiet source of renewal. This practice anchors our October theme, rituals of restoration, and it’s crafted to be accessible: no props required, no experience needed, just a few minutes of uninterrupted stillness. We start by setting a simple int...
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2 weeks ago
11 minutes

The ModernZen Collective Podcast
Filling Your Own Cup: Self-Care Beyond Bubble Baths with Marney Henze
This October on The ModernZen Collective Podcast, we’re moving through our theme of Rituals of Restoration — and this week, we’re talking about what it really means to fill your own cup. Self-care often gets reduced to bubble baths and surface rituals. While those can be lovely, true restoration goes deeper. In this episode, Lizzy sits down with Marney Henze, a yoga teacher, sound healer, and spiritual alchemist based in Sedona, Arizona. Marney creates soulful sanctuaries through yoga, medita...
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3 weeks ago
53 minutes

The ModernZen Collective Podcast
BONUS: Choosing Inner Peace in a Noisy World: October’s Arcturian Transmission
Start with a breath and a question: what does inner peace look like for you today? We open a guided Arcturian transmission for October that invites you to slow down, feel safe in your body, and build a calm foundation that supports clearer choices, stronger boundaries, and an authentic life. Instead of glorifying hustle, we examine why nervous system regulation is the real engine of productivity, creativity, and connection—and how a few simple rituals can reset your day. We explore the energ...
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3 weeks ago
10 minutes

The ModernZen Collective Podcast
Rest as Resistance: Reclaiming the Sacred Power of Slowing Down
What if the most powerful move you make this season is to slow down? We’re challenging the myth that worth equals busyness and inviting you into a month of rituals of restoration—practical tools, soulful wisdom, and a refreshingly honest look at why choosing rest can feel so hard and how to make it finally stick. We start by tracing the roots of hustle conditioning—from school checklists and “well-rounded” resumes to generational stories that equate stillness with laziness. Then we reframe r...
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1 month ago
32 minutes

The ModernZen Collective Podcast
Practice: Guided Restorative Meditation: Creating an Energetic Cocoon
Some days ask more than your body and spirit can give. We created a guided ritual that helps you pause, restore, and protect your energy—without needing an hour, a mat, or perfect quiet. Through breath awareness, soothing body cues, and a vivid cocoon of light visualization, we lead you into a space where tension loosens, calm returns, and your inner boundaries grow clear and kind. It’s practical, portable, and grounded in simple cues anyone can follow. If you’ve been craving a reset th...
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1 month ago
9 minutes

The ModernZen Collective Podcast
Breaking Open: The Sacred Art of Falling Apart
Have you ever felt your life crumbling around you? Those moments when everything seems to fall apart simultaneously can be terrifying—but what if they're actually sacred beginnings? In this deeply personal episode, Lizzy shares her recent experience of completely upending her life. From selling her family home of ten years to embrace a nomadic camper lifestyle with her husband and young children, to the emotional breaking point when their storage unit was broken into and the police never sho...
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1 month ago
17 minutes

The ModernZen Collective Podcast
Practice: Release & Receive: A Guided Walking Meditation for Inner Clarity
Feeling weighed down by mental clutter, emotional baggage, or energy that no longer serves you? This guided walking meditation offers a powerful yet gentle path to release and renewal. Nikki guides you through a beautiful practice designed to help you let go of what's taking up space in your mind, heart, and energy field. Unlike traditional seated meditation, this practice harnesses the natural rhythm of walking to facilitate mindfulness and release. Each step becomes an opportunity to leave...
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1 month ago
7 minutes

The ModernZen Collective Podcast
Practice: Guided Autumn Equinox Energy Balance Meditation
Finding balance between doing and being might be one of life's greatest challenges. The autumn equinox—that magical threshold where day and night stand perfectly equal—offers us a powerful template for this harmony. Our guided meditation takes you to a serene field at dusk, where the setting sun and rising moon share the sky. As you breathe deeply, golden sunlight fills one side of your body with creative energy and motivation, while silver moonlight washes over the other side with restorati...
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1 month ago
9 minutes

The ModernZen Collective Podcast
Special BONUS: Unlock Your Dream Life: A 10-Minute Subliminal Experience
Discover the effortless path to transformation through the power of subliminal programming. This special episode offers a unique 10-minute subliminal experience designed to bypass your conscious mind's resistance and speak directly to your subconscious, where lasting change truly begins. Utilizing a double induction method, this carefully crafted subliminal pairs beautiful music that occupies your conscious awareness while positive affirmations work beneath the surface. The affirmations focu...
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1 month ago
15 minutes

The ModernZen Collective Podcast
BONUS: September 2025 Arcturian Wisdom: Embrace the 9-9 Energy
Ever notice how you reach for your phone the moment uncomfortable feelings arise? The Arcturians have a message for you about this very tendency—and why September 2025's powerful 9-9 energy makes this the perfect moment to break the cycle. This channeled transmission cuts straight to the heart of our collective avoidance patterns. The Arcturians explain we're experiencing a critical transition point in both the "year of nine" and "month of nine"—a powerful numerical alignment that amplifies ...
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1 month ago
16 minutes

The ModernZen Collective Podcast
The Spiritual Art of Letting Go
Autumn whispers to us of nature's sacred rhythm—a time for harvesting what nourishes us and releasing what doesn't. But why do we cling so tightly to things that no longer serve us? In this soul-stirring conversation, Lizzy and Nikki explore the transformative power of conscious release and how creating space through letting go becomes the very catalyst for manifesting what truly aligns with our highest purpose. Through vulnerable personal stories—from walking away from prestigious car...
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1 month ago
41 minutes

The ModernZen Collective Podcast
Ayurveda for Seasonal Shifts: Aligning Mind, Body & Spirit with Autumn Energy w/Sasha Bershadsky
Have you ever noticed how your body and mind shift with the changing seasons? There's ancient wisdom in that awareness, and it's the foundation of Ayurveda—a 5,000-year-old healing system that's more relevant than ever in our fast-paced modern world. In this soul-nourishing conversation, we're joined by Sasha Bershadsky, clinical Ayurveda specialist and founder of Ojas Oasis Ayurveda. Sasha shares her remarkable journey from New York City art director to Ayurvedic practitioner, following wha...
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1 month ago
1 hour 47 minutes

The ModernZen Collective Podcast
Embracing Life’s Cycles: The Season of Harvest
The ancient rhythms of nature have always been our most profound teachers, if only we pause long enough to listen. As summer's vibrant energy begins to shift, we're reminded that every season serves a purpose—including the seasons within ourselves. This episode explores the wisdom of fall's dual invitation: to harvest what we've cultivated and to release what no longer serves us. Drawing inspiration from Jim Rohn's philosophy of life's four seasons, we examine how working with natural cycles...
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2 months ago
20 minutes

The ModernZen Collective Podcast
Practice: Barefoot Grounding Walking Meditation – Root Your Energy & Manifest with the Earth
What if the missing piece in your manifestation practice has been right beneath your feet this whole time? We explore the transformative power of barefoot grounding meditation, a practice that bridges the gap between your dreams and reality through direct earth connection. Walking meditation becomes something entirely different when you remove the barriers between your body and the natural world. We guide you through an intentional practice of releasing what no longer serves while anchoring ...
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2 months ago
11 minutes

The ModernZen Collective Podcast
Spiritual Q&A: Manifesting in Uncertain or “Low” Seasons
Have you ever felt your manifestation practice grind to a halt when life gets heavy? You're not alone—and there's profound wisdom in these seemingly unproductive seasons. The universe doesn't care about your pretty vision board; it cares about your capacity to hold what you're asking for. When manifestation feels slow or challenging, it's not failing—it's preparing you for what's coming. As Lizzy and Nikki reveal in this episode, the manifestation process isn't just about attracting what you...
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2 months ago
40 minutes

The ModernZen Collective Podcast
Practice: Embracing Your Divine Path: A Guided Sleep Visualization for Alignment
Ever felt like your dreams are just beyond reach? Tonight's guided practice might be the missing piece in your manifestation journey. We're diving deep into a powerful bedtime ritual designed to plant the seeds of your desires directly into your subconscious mind. This isn't your typical meditation—it's a comprehensive approach that combines relaxation, vivid visualization, and potent affirmations, all timed perfectly to work with your brain's natural transition into sleep. What makes this ...
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2 months ago
11 minutes

The ModernZen Collective Podcast
The holidays can be magical and messy at the same time—sparkling lights on the outside, swirling emotions on the inside. We sat down to map a kinder way through the season, one built on clear choices, compassionate boundaries, and simple practices that keep your energy steady. From the ache of grief that sneaks in between carols to the invisible labor of saying yes to every invite, we name what’s hard and share tools that make joy feel honest, not forced. We unpack how to set boundaries that...