Season four of the Modern Yoga podcast draws to a close with an episode that is a blend of emotions, with stories of joy, loss, and the promise of new beginnings. As Joyce finds herself in a candid reflection on the difficult decision to say goodbye to her beloved dog Chloe, Mary Beth travels back and tells the story of losing her childhood pet, Junior. This chapter is not merely about loss; it's a celebration of the profound connections we share with our furry companions and the powerf...
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Season four of the Modern Yoga podcast draws to a close with an episode that is a blend of emotions, with stories of joy, loss, and the promise of new beginnings. As Joyce finds herself in a candid reflection on the difficult decision to say goodbye to her beloved dog Chloe, Mary Beth travels back and tells the story of losing her childhood pet, Junior. This chapter is not merely about loss; it's a celebration of the profound connections we share with our furry companions and the powerf...
Self-Discovery through Santosha: A Talk on Anxiety, Guilt, and Yoga
The Modern Yoga Podcast
1 hour 34 minutes
2 years ago
Self-Discovery through Santosha: A Talk on Anxiety, Guilt, and Yoga
Are you yearning to discover contentment in your life and find peace within the present moment? What if you could stop seeking and start living? That's what you can expect from our conversation today. We delve into the concept of Santosha, a state of contentment and gratitude, and how it can be achieved through self-study and understanding our own expectations. We explore how yoga's Yamas and Niyamas can offer tools that help translate the practice from the mat to our everyday lives. In ...
The Modern Yoga Podcast
Season four of the Modern Yoga podcast draws to a close with an episode that is a blend of emotions, with stories of joy, loss, and the promise of new beginnings. As Joyce finds herself in a candid reflection on the difficult decision to say goodbye to her beloved dog Chloe, Mary Beth travels back and tells the story of losing her childhood pet, Junior. This chapter is not merely about loss; it's a celebration of the profound connections we share with our furry companions and the powerf...
