Healing and personal development often lead to setting more boundaries as we learn to protect our minds, bodies, and spirits. But what if this form of protection is actually limiting our inherent freedom? In this solo episode, Leah explores how to reframe your mindset and actions to transform life's challenges into opportunities for growth and expansion. Tune in to discover how to use boundaries and other protective habits in harmony with life’s challenges—rather than as barriers against them...
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Healing and personal development often lead to setting more boundaries as we learn to protect our minds, bodies, and spirits. But what if this form of protection is actually limiting our inherent freedom? In this solo episode, Leah explores how to reframe your mindset and actions to transform life's challenges into opportunities for growth and expansion. Tune in to discover how to use boundaries and other protective habits in harmony with life’s challenges—rather than as barriers against them...
Using Ayurveda to Deal with Grief and Mental Health
The Modern Sage Podcast
39 minutes
1 year ago
Using Ayurveda to Deal with Grief and Mental Health
This special episode features Sweta Vikram, author of the new book The Loss that Binds Us, as well as the award winning author of 13 other books. Sweta is also an Ayurvedic doctor and teaches the power of this science around the world.Leah and Sweta discuss doshas, and how to get back to balance with food, emotions and tips when we are under stress, or enduring grief. This practical life-science is helpful for all people and Sweta's book offers 108 tips to cope with loss. To find out more abo...
The Modern Sage Podcast
Healing and personal development often lead to setting more boundaries as we learn to protect our minds, bodies, and spirits. But what if this form of protection is actually limiting our inherent freedom? In this solo episode, Leah explores how to reframe your mindset and actions to transform life's challenges into opportunities for growth and expansion. Tune in to discover how to use boundaries and other protective habits in harmony with life’s challenges—rather than as barriers against them...
