Healing and personal development often lead to setting more boundaries as we learn to protect our minds, bodies, and spirits. But what if this form of protection is actually limiting our inherent freedom? In this solo episode, Leah explores how to reframe your mindset and actions to transform life's challenges into opportunities for growth and expansion. Tune in to discover how to use boundaries and other protective habits in harmony with life’s challenges—rather than as barriers against them...
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Healing and personal development often lead to setting more boundaries as we learn to protect our minds, bodies, and spirits. But what if this form of protection is actually limiting our inherent freedom? In this solo episode, Leah explores how to reframe your mindset and actions to transform life's challenges into opportunities for growth and expansion. Tune in to discover how to use boundaries and other protective habits in harmony with life’s challenges—rather than as barriers against them...
Survival Mode - we hear about it but aren't sure if we're in it. Survival mode is a trauma response. When we are burdened with the stress of life or past experiences or trauma, or if we have generational trauma in our families, we may have learned how to survive, but not much else.Many people are living in survival mode. The anxious state that is overwhelmed and cannot be present or available for new experiences, feelings, spontaneity or true relaxation.Leah covers the symptoms of surviv...
The Modern Sage Podcast
Healing and personal development often lead to setting more boundaries as we learn to protect our minds, bodies, and spirits. But what if this form of protection is actually limiting our inherent freedom? In this solo episode, Leah explores how to reframe your mindset and actions to transform life's challenges into opportunities for growth and expansion. Tune in to discover how to use boundaries and other protective habits in harmony with life’s challenges—rather than as barriers against them...
