Healing and personal development often lead to setting more boundaries as we learn to protect our minds, bodies, and spirits. But what if this form of protection is actually limiting our inherent freedom? In this solo episode, Leah explores how to reframe your mindset and actions to transform life's challenges into opportunities for growth and expansion. Tune in to discover how to use boundaries and other protective habits in harmony with life’s challenges—rather than as barriers against them...
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Healing and personal development often lead to setting more boundaries as we learn to protect our minds, bodies, and spirits. But what if this form of protection is actually limiting our inherent freedom? In this solo episode, Leah explores how to reframe your mindset and actions to transform life's challenges into opportunities for growth and expansion. Tune in to discover how to use boundaries and other protective habits in harmony with life’s challenges—rather than as barriers against them...
How to Find Calm in the Chaos with Stoicism and Mark Tuitert
The Modern Sage Podcast
38 minutes
1 year ago
How to Find Calm in the Chaos with Stoicism and Mark Tuitert
Stoicism is a philosophy that Olympic Gold Medalist Mark Tuitert utilized to help him achieve his goals - not just in competition, but in life itself. Today, Mark and Leah talk about the meaning of Stoicism, how to face life's challenges, and what it takes to find calm in the midst of chaos in one's life. Mark is an Olympic champion, entrepreneur, podcaster, author and speaker. Mark's new book is The Stoic Mindset; Living the Ten Principles of Stoicism. Visit Mark on his webs...
The Modern Sage Podcast
Healing and personal development often lead to setting more boundaries as we learn to protect our minds, bodies, and spirits. But what if this form of protection is actually limiting our inherent freedom? In this solo episode, Leah explores how to reframe your mindset and actions to transform life's challenges into opportunities for growth and expansion. Tune in to discover how to use boundaries and other protective habits in harmony with life’s challenges—rather than as barriers against them...
