This week we sit down with Jerome Carretas, a personal trainer at OPEX Fitness and Wellness in Abbotsford. We discuss fitness, training, and what healthy really means. We chat about jiujitsu, determination, discipline and professional Kizomba dancing.

If you have any questions or comments you can email us at themodernrusticpodcast@gmail.com or DM us on Instagram. We are available on Spotify, Anchor, Apple Podcasts, Google Podcasts, and Stitcher. This episode was recorded on November 27th 2023