The Nordic Goddess of rest gives us the invitation to rest. To let go of all we're holding and to sink into the darkness, calm, and healing powers of it.

In a society that is so focused on more–doing more, having more, being more–I think it's time we talked about embracing less. The constant strive for more is burning us down from the inside out and in the end isn't serving anyone. As someone who has faced the side effects of burn-out and started my own journey of recovery, I want to talk about the steps it takes to heal this burn and create new life from it. (I'm sure there is a great metaphor about wild fires and the lush wildflowers that bloom in burn sites here.)

Join me as I share the steps I took (and still take) when burn-out occurs.

The full show note: Shopmodernmagic.com/podcast-nott

This episode's painting: https://shopmodernmagic.com/product/nott/

**PLEASE NOTE: I am not a medical professional and share these resources as things that have helped me. Before changing any physical regimen, diet, or lifestyle habits, please speak with your doctor or wholistic health care provider.