Working My Nerves

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The Modern Herbalist

Stephany C. Smith

5 episodes

7 hours ago

It's basically tea time, with Stephany AKA "the Modern Herbalist". A millennial wife, mom, and owner of Stephany's Apothecary. Are you interested in herbalism, alternative health, or just "herbally" curious? Let's talk about it! Bring tea. :-)

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Working My Nerves

The Modern Herbalist

38 minutes 12 seconds

4 years ago

Working My Nerves

In this episode, I discuss relaxing nervines. We have show notes now, as requested. See below:

Relaxing Nervine Herbs:

*California Poppy

*Catnip

*Kava

Chamomile

Passionflower

Lemon balm

Valerian

Lavender

Hops

Upcoming Events:

Immune Boost Me Live Virtual Class- March 20th 1:00-2:30 PM EST

Chosen Chats Book Study Social- March 25th-May 6th (weekly on Thursdays)

Herbal Studies:

Stephany's Apothecary (monthly live virtual classes with ingredient kits)

The Herbal Academy (self-paced online courses)

Therese Prentice- Herbalism in a Weekend (two-day, live virtual class)

IG: @stephanysapothecary

Website: www.stephanysapothecary.com