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The Modern Desk Jockey
Kevin Christie
86 episodes
1 week ago
We all have to earn a living, but sometimes, we don't think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
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Health & Fitness
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All content for The Modern Desk Jockey is the property of Kevin Christie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We all have to earn a living, but sometimes, we don't think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
Show more...
Health & Fitness
Episodes (20/86)
The Modern Desk Jockey
#085: Dr. Sebastian Gonzales Takes Over The Modern Desk Jockey
7 years ago
31 minutes 31 seconds

The Modern Desk Jockey
#084: Comprehensive Desk Ergonomics You Can Easily Implement
7 years ago
8 minutes 56 seconds

The Modern Desk Jockey
#083: How Blue Light Disrupts Your Sleep and How It Is Fixable
7 years ago
14 minutes 21 seconds

The Modern Desk Jockey
#082: The Core Four To Achieve Core Stability
7 years ago
14 minutes 46 seconds

The Modern Desk Jockey
#081: Acupuncture, The Desk Jockey, and the NFL Athlete with Holly Green
7 years ago
12 minutes 1 second

The Modern Desk Jockey
#080: The small things at your desk can cause big problems for your body
7 years ago
12 minutes

The Modern Desk Jockey
#079: Tactics At Your Chair For Getting Movement with Stacey Joiner
7 years ago
13 minutes 51 seconds

The Modern Desk Jockey
#078: Do This And Become A Healthy Desk Jockey
7 years ago
18 minutes 55 seconds

The Modern Desk Jockey
#077: The Healthy Desk Jockey with Tyler Forbes
7 years ago
18 minutes 10 seconds

The Modern Desk Jockey
#076: Pilates for Health and Fitness with Amalia Brassfield
7 years ago
27 minutes 56 seconds

The Modern Desk Jockey
#075: My Positive 2017 and My Healthy 2018
7 years ago
15 minutes 30 seconds

The Modern Desk Jockey
#074: Fitness Fundamentals To Prevent Low Back Pain
7 years ago
17 minutes 34 seconds

The Modern Desk Jockey
#073: Stand-up Desk Do's and Don't with Daniel Angelini
7 years ago
26 minutes 12 seconds

The Modern Desk Jockey
#072: How To Know What Is Actually Causing Your Wrist Pain
7 years ago
22 minutes 1 second

The Modern Desk Jockey
#071: Can You Touch Your Toes and Why You Need To
7 years ago
14 minutes 16 seconds

The Modern Desk Jockey
#070: Easy Strategies on Ergonomics by Brandon Olin
7 years ago
33 minutes 15 seconds

The Modern Desk Jockey
#069: How To Set Your Monitor, Keyboard, and Mouse Optimally
7 years ago
10 minutes 51 seconds

The Modern Desk Jockey
#068: Getting to the Root Cause of Healthy Eating with Amanda Heisman
8 years ago
27 minutes

The Modern Desk Jockey
#067: How To Fit Yourself To Your Chair and Desk
8 years ago
12 minutes 32 seconds

The Modern Desk Jockey
#066: How Your Hip Flexors Are The Root of All Evil
8 years ago
10 minutes 55 seconds

The Modern Desk Jockey
We all have to earn a living, but sometimes, we don't think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.