
In February, I faced something I didn’t see coming...deep depression after losing someone close to suicide...
I kept showing up… but inside, I wasn’t okay.
This episode is me being honest, because too many men stay silent.
💔 What it really feels like to struggle quietly
🧠 How I started to accept it—and find light again
⚠️ Why opening up is harder than it seems (but so necessary)
If you’ve ever felt alone in your mental health...or want to understand better...this one’s for you.
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