In this week's episode I am excited to be joined by Dr Brian Hemmings. Brian received his PhD in sport psychology in 1998 and has been working with elite level athletes, as well as executive coaching in a multitude of sports. In this conversation we discuss how we can create safe environments for people to flourish, the benefits and drawbacks of journaling, what is high performance, and much much more.

If you're interesting in performing to a higher level and being a better version of yourself, then this is a must listen. Enjoy.

Recommended resources

Mental Toughness for Golf by Dr Brian Hemmings

Sport, Psychology and Christianity: Welfare, Performance and Consultancy

https://www.golfmind.co.uk/

Golf Psychology: What You Can Expect and Why It Can Help You

https://www.golfpsychologycoaching.co.uk/about-us/

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