A Cup of Advice: Stress, Anxiety, and Sadness

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The Mixed Views Podcast with Oneika

Oneika

21 episodes

14 hours ago

The Mixed Views Podcast with Oneika is your new go-to podcast. This podcast is hosted by Oneika, a college student who understands the difficulties and trials of growing up to transition into adulthood. This podcast will be your home for elevation and motivation with the discussion of literally everything you can think of. Follow on Instagram @tmvpodcast and join Oneika every other Friday for a new episode.

Personal Journals

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Personal Journals

Society & Culture

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A Cup of Advice: Stress, Anxiety, and Sadness

The Mixed Views Podcast with Oneika

14 minutes 40 seconds

5 years ago

A Cup of Advice: Stress, Anxiety, and Sadness

Hi, welcome to another episode! In this episode, I give my advice on dealing with stress, anxiety, and sadness. Thank you for listening and I hope you enjoy. Please subscribe/follow for more episodes and follow on Instagram: Instagram.com/acotpodcast

Stress Management: Stress Management | American Heart Association https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management

Stress vs. Anxiety NIMH » I’m So Stressed Out! Fact Sheet https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet/index.shtml

National Suicide Prevention Hotline: 1-800-273-8255 Crisis Text Line: Text HOME to 741741

Lofi Playlist: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DXc8kgYqQLMfH?si=yBDGHpU2SgaYrlIYlc7_hw

Rain Playlist: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX8ymr6UES7vc?si=tvxOqZKXTQOgb5CkdZJRew