In this episode, I talk with Shawnee Johnson about her deeply personal journey of leaving the Church and the challenges that came with it. Shawnee shares what that experience was like for her and what helped—and hurt—along the way. Together, we explore how those of us who are active, believing members can better support and love our friends and family who choose a different path, with more understanding, compassion, and connection.
In this episode of the Mixed Faith Marriage Mastermind, Suzette and I dive into the joys and challenges of navigating the holidays in a mixed faith marriage. We share personal experiences, practical tools, and heartfelt insights to help you honor both partners’ traditions, manage expectations, and create meaningful celebrations that reflect love, respect, and connection—no matter your beliefs.
In this episode, I share how slowing down to notice the beauty around us can reconnect us to joy, presence, and gratitude. From stargazing at Bear Lake to seeing the perfect pattern of a sunflower, wonder reminds us that life is full of miracles hiding in plain sight. Join me as we explore how embracing awe — like a curious child — can deepen our connection to ourselves, our loved ones, and something bigger than us.
In this episode, I share how spending time in nature helps me feel grounded and calm. Whether it’s the stillness of the mountains, the sound of running water, or the warmth of sunlight on my skin, these moments bring me back to the present — out of my head and into my body. I talk about how often we live in the past or the future, feeling worry, regret, or overwhelm, and how nature gently invites us back to the here and now. Join me as I explore how reconnecting with the natural world can help us find peace, presence, and a deeper sense of safety.
In this episode, we flip from tears to giggles and talk about the healing power of laughter. From silly memories and favorite jokes to playful moments and funny songs, laughter is one of the best ways to reset stress and bring more joy into our lives. Join me as we explore how to lighten up, be more intentional about fun, and remember my dad’s favorite commandment: “Thou shalt not get too damn serious.”
Crying is one of the most natural ways our bodies process emotions, yet so many of us feel embarrassed or uncomfortable when the tears come. In this episode, I explore why we often feel the need to apologize for crying, what tears can teach us, and how allowing ourselves—and others—to cry can actually deepen connection.
In this episode, I share one of my favorite grounding techniques—the 5-4-3-2-1 method. When our minds get stuck replaying the past or worrying about the future, this simple practice helps us drop into our bodies, calm our nervous system, and come back to the present moment. I’ll walk you through how it works, when I use it in my own life, and why it’s such a powerful tool for showing up as the person you want to be.
Suzette Halterman and I are teaming up for a conversation on how to approach General Conference in a way that builds connection instead of contention. We’ll share practical tools, personal experiences, and fresh perspectives to help you navigate this weekend with more peace, understanding, and love in your mixed faith marriage.
Parenting teens is an adventure all on its own—and when you add mixed faith dynamics, things can get even more complex. In this episode, I sit down with parenting coach Heather Frazier to talk about how to support our teenagers as they navigate questions, independence, and faith in their own way. We’ll explore how to build trust, keep communication open, and create strong connections that matter more than differences.
Heather Frazier, known as the Teen Whisperer, is a respected authority on parenting teenagers. With a genuine passion for supporting families during the challenging adolescent years, Heather draws from her personal experiences as a mother of four. As the best-selling author of "How I Fixed My Teen," she shares a vulnerable and insightful journey, emphasizing the intersection of self-love and effective parenting. She is also the host of the popular podcast, Pivot Parenting, that features over 200 episodes, where she imparts practical strategies and empowering perspectives for parents seeking to strengthen their relationships with their teenagers.
Here is a link to preorder Heather's newest book: https://heatherfrazier.com/mom-got-jesus-wrong-book/
In this episode, I share what mental health really is—and what it isn’t. I talk about how it influences the way we think, feel, and show up in daily life, why it’s more than just the absence of a diagnosis, and how we can strengthen it no matter where we’re starting from.
In this episode, we’ll explore how nutrition impacts your mood, energy, and ability to stay grounded—especially in the ups and downs of mixed faith relationships. Small, simple changes can fuel big shifts in how you feel and connect.
In this episode, Chris Rich and Suzette Halterman share heartfelt reflections on what they wish they could tell their past selves as they navigated the ups and downs of mixed faith relationships. From learning to give themselves grace to embracing curiosity over fear, they offer honest insights and gentle encouragement for anyone on a similar path.
In this episode, I explore how light and darkness impact your nervous system—and why syncing with natural rhythms is a foundational pillar of well-being. Learn simple ways to use sunlight and darkness to boost your mood, improve sleep, and support emotional regulation—especially in the context of a mixed faith relationship.
In this episode, I’m sharing some thoughts from a recent sacrament meeting talk about what it really means to look to Christ. We’ll explore how turning to Him not only blesses us spiritually, but also helps calm and regulate our nervous system. Whether you’re feeling overwhelmed, disconnected, or just need a reminder that you’re not alone—this one’s for you.
In this episode of the Mixed Faith Marriage Mastermind, Suzette and I dive into a common tension point: What about when beliefs (on either side) come before the relationship? We explore what happens when faith feels like the top priority—and how that can impact connection, communication, and trust. You’ll hear personal insights, coaching tools, and compassionate perspectives to help you navigate this dynamic with more clarity and love.
In this episode, I’m sharing practical tools for those frustrating nights when sleep just won’t come. You’ll learn how to use the Safety Sequence, gentle somatic practices, and simple breathing techniques to help your nervous system settle. I’ll also remind you why beating yourself up for not sleeping never helps—and what to do instead. If you’ve ever felt stuck in stress, restlessness, or worry at bedtime, this one’s for you.
In this episode, I’m talking about one of my favorite topics—sleep—and why it’s such an important pillar for nervous system health. I’ll share how sleep expands our window of tolerance, why that old advice to “never go to bed angry” might actually backfire, and how getting more rest can completely change how we show up in our relationships. I’ve got some practical tips and a little science to help you get the sleep your body and brain are craving.
In this episode, Chris dives into how movement supports a regulated nervous system and why it’s one of the foundational pillars of well-being—alongside sleep, nutrition, connection, and stress management. From gentle stretching to more energizing activity, movement helps your body process stress, boost mood, and build resilience. Tune in to learn simple ways to bring more movement into your day and why it’s such a powerful tool for emotional health.
In this episode of the Mixed Faith Marriage Mastermind, Chris Rich and Suzette Halterman dive into the topic of defensiveness—what it looks like, why it shows up, and how it impacts connection in mixed faith relationships. You’ll hear personal insights, practical tools, and questions to help you shift from protection mode to connection mode when conversations get tense.
Some people just set off our nervous system—and that doesn’t mean anything is wrong with us. In this episode, we explore why certain interactions feel unsafe, especially in mixed faith relationships, and how to respond with compassion, not judgment. Your body’s trying to protect you. Let’s learn to listen.