#12: Signs You Are Burnt Out From Dance and How to Bounce Back

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The Mix: A Fusion Dance Podcast

30 episodes

1 week ago

Welcome to The Mix - a fusion dance podcast, where we dive into the world of blending dances and all that comes with it We’re talking about everything from: the highs of nailing that perfect combo to the lows, dance chemistry, musicality, emotional and mental challenges, and more. And if you’re new to the dance scene, don’t worry: we’ve got you covered with practical tips to help you get started, feel comfortable, and most importantly, have fun. So, come on in, we can’t wait to dance with you!

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#12: Signs You Are Burnt Out From Dance and How to Bounce Back

The Mix: A Fusion Dance Podcast

28 minutes 16 seconds

9 months ago

#12: Signs You Are Burnt Out From Dance and How to Bounce Back

Today, we’re diving into a topic that every dancer (yes, even the most passionate ones!) has faced at some point: burnout. Or as some people in the partner dance community like to call it, feeling "swung over." Whether it’s from too many late-night socials, rigorous practices, or even the mental and emotional demands of dance life, burnout is real. And it’s a conversation we need to have. What You'll Learn in This Episode:

The Burnout Connection: How burnout from dance mirrors other life experiences you have been through Signs of Burnout: From feeling bored or checked out to emotional exhaustion and even physical aches, we’ll unpack the telltale signs that it’s time to pause. Breaking the Routine: Why changing up your dance scene, trying a new style, or even taking a complete break can reignite your excitement. The Power of Rest: Learn how to recover effectively from burnout and give yourself permission to miss dance. Why This Matters: Just like an athlete recovering from an injury, giving yourself time to heal from burnout ensures you come back stronger, more inspired, and ready to shine on the dance floor. It’s okay to step back, reset, and embrace rest—whether that means slowing down your social schedule, indulging in self-care, or simply allowing yourself space to process. If you’ve ever felt the burnout blues, this episode is here to guide you back to your joy. So settle in, and let’s chat about how to keep dance (and life!) fresh, fun, and fulfilling. Ready to reignite your passion for dance? Tune in now and let’s get you back on the dance floor—feeling better than ever! — CONNECT WITH US! Instagram: www.instagram.com/fusiondancepodcast Tiktok: www.tiktok.com/@fusiondancepodcast YouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your topic ideas and suggestions at fusiondancepodcast@gmail.com — RESOURCES: • Wondering on where to dance in LA? Check out our list of places we’ve found at: https://bit.ly/Social-Dance-LA — RATE, REVIEW, & FOLLOW US! 👍 Listening on APPLE Podcasts? This helps us support and reach more people just like you! https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listening to this on SPOTIFY? Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).