Everyone’s talking about mental health—but who’s actually doing the work?

In today’s fast-paced episode, I’m breaking down 5 big stories that go beyond awareness and into real action:

• ✈️ Delta Airlines faces backlash after a woman is removed mid-panic attack
• 🧠 UCLA students launch a peer support movement that’s changing campus culture
• 🏈 The NFL puts real money behind therapy and addiction recovery
• 🧍‍♂️ Parents unknowingly miss the signs of anxiety in teens
• 🌲 Nature walks get scientific backing for reducing anxiety by 25%

If you want a hit of clarity and calm in under 5 minutes, this one’s for you.

💡 In This Episode, You’ll Learn:

• Why Gen Z might be the boldest mental health advocates yet
• What public institutions are doing right (finally)
• The easiest no-cost change to reduce stress starting today
• And the one parenting question I swear by

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👋 Let’s Connect:

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Thanks for listening to The Mitten Dad Show.

New episodes drop multiple times a week to help you slow down, breathe, and refill your mental cup. See you in the next one!