Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
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Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
What To Do When Health Goals Are Hard (AKA: when it feels like you're failing)
The Missing Ingredient with Gwen
24 minutes
1 year ago
What To Do When Health Goals Are Hard (AKA: when it feels like you're failing)
The reasons why we fail at our health and wellness goals are endless, but in today's episode I break it down into 3 steps that will help you stay the course no matter what... And make you feel better about yourself in the process! When it feels like all our attempts at eating healthier, exercising more, or starting a meditation practice are a continuous reminder of our failure, or like the worst part of our day, it's very unlikely we will actually stick to our goals. Listen to t...
The Missing Ingredient with Gwen
Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
