Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
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Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
What To Do If Stress & Anxiety Are Kicking The Sh*t Out Of You
The Missing Ingredient with Gwen
20 minutes
1 year ago
What To Do If Stress & Anxiety Are Kicking The Sh*t Out Of You
If it feels like you wake up and getting punched in the face with worry, stress, anxiety, and overwhelm right now, this episode is for you. (Or did you even sleep last night?) Today I share 3 tactical strategies to get you OUT of stress mode and break the cycle of perpetual stress an worry, and 3 things you can do TODAY to help you process your stress and worry, and start feeling better NOW. This short episode is packed and ready to help! If you find value in this c...
The Missing Ingredient with Gwen
Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
