Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
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Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
The Difference Between Losing The First 50lbs vs The Last 10lbs
The Missing Ingredient with Gwen
21 minutes
1 year ago
The Difference Between Losing The First 50lbs vs The Last 10lbs
Today I share thoughts on the difference between getting started on losing 50+ pounds vs the final 10 pounds. This episode I share my own personal experience and observations after working with many clients on these goals, and I offer different mindset work that will help you achieve your goals with more ease, motivation and grace. No matter where you're at right now. This episode is rooted deep in body acceptance and weight loss as an expression of self care. I believe that the...
The Missing Ingredient with Gwen
Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
