Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
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Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
How To Avoid Afternoon FOOD CRAVINGS And Energy Crashes
The Missing Ingredient with Gwen
25 minutes
1 year ago
How To Avoid Afternoon FOOD CRAVINGS And Energy Crashes
Most of us know that feeling where maybe we've made great choices all morning, but now it's 3pm and we're exhausted and our body feels so heavy it's a chore to sit up and it feels like our brain is shutting down for the day... And suddenly, seemingly totally without even knowing it, we're snarfing back the cookies (fill in the blank) we've managed to avoid all day long. And we think it's that we don't have any willpower, and often, we beat ourselves up about it and feel rea...
The Missing Ingredient with Gwen
Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
