Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
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Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
Does Self Criticism ACTUALLY Motivate You For Weight Loss Or Health Goals?
The Missing Ingredient with Gwen
11 minutes
1 year ago
Does Self Criticism ACTUALLY Motivate You For Weight Loss Or Health Goals?
Most of us have been using our self criticism and self hate to motivate our health and weight loss goals for as long as we can remember, but does it even work, and what other option is there? In today's episode I unpack what really motivates us, and I offer a new perspective on how to tap into REAL motivation that lasts. Please listen and share. Xox, Gwen I help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising th...
The Missing Ingredient with Gwen
Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
