Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
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Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
Breaking The Habit Of People Pleasing & External Validation Seeking
The Missing Ingredient with Gwen
27 minutes
1 year ago
Breaking The Habit Of People Pleasing & External Validation Seeking
In this episode I talk about how people pleasing and my need for external validation impacted and showed up in my life. I share real life examples and things to look out for in your own life, and how I have been practicing breaking away from these default settings. Thank you for listening! I help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. Because y...
The Missing Ingredient with Gwen
Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
