Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
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Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
4 Truths That Make Losing Weight & Eating Healthier Easier
The Missing Ingredient with Gwen
24 minutes
1 year ago
4 Truths That Make Losing Weight & Eating Healthier Easier
In this episode I break down some of the deeper challenges of WHY we struggle to consistently eat healthy or stay on our plan, and WHAT we can do about it. My hope with this episode is to share the nuances and complexity of dietary changes, how they impact our physical and emotional health, and hopefully bring in more self compassion and badassery. **This episode contains swearing so I advise headphones unless our cruising solo when you listen.** I help 40 + women get thei...
The Missing Ingredient with Gwen
Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox, Gwen I help 40 + women g...
