Episode 45: Ty & QuiQui Take on Nutrition!

Hello and thank you for listening! Welcome to the FIRST episode of our new series, Ty and QuiQui Take On… Here, we continue our conversation about anti-inflammatory foods and mindful eating, and explore how the two of us are aiming to implement those ideas into our food culture. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

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• Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

• YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Call to Action:

• Learn more about what causes inflammation, which foods are inflammatory, and which foods are anti-inflammatory. This is a good guide if you are looking to add different ingredients to recipes, and want to be sure you are still following guidelines to help decrease inflammation. 8 Foods that Cause inflammation 

• Find more recipes from Michelle Babb in the recipes section of her website

• Check out the recipes we tried::

• Portobella Mushrooms with Samosa Filling

• Pumpkin Curry with White Fish

• Avocado Chocolate Pudding

• Nori Wrapped Salmon

• Black Bean Sweet Potato Chili

Music: 

• Inspired by Kevin MacLeod 

• Link: https://incompetech.filmmusic.io/song/3918-inspired 

• License: http://creativecommons.org/licenses/by/4.0/ 

• Get the Groove by Dave Miles

• Music from http://www.zapsplat.com 

• Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the first Monday of the month!