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The Mirror Stage Podcast
Marquicia Dominguez & Tycarius Cummings
65 episodes
23 hours ago
Delve into the local Seattle arts and social justice scene with your hosts QuiQui Dominguez and Ty Cummings as they blend together interviews with local experts, personal stories from individuals in the community, and host reflections.
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Performing Arts
Arts
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All content for The Mirror Stage Podcast is the property of Marquicia Dominguez & Tycarius Cummings and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Delve into the local Seattle arts and social justice scene with your hosts QuiQui Dominguez and Ty Cummings as they blend together interviews with local experts, personal stories from individuals in the community, and host reflections.
Show more...
Performing Arts
Arts
Episodes (20/65)
The Mirror Stage Podcast
A Conversation with Paul Getzel of NAMI Seattle!

Episode 56: A Conversation with Paul

Getzel!

Hello and thank you for listening! Today, we talk with Paul Getzel, the Executive Director of NAMI Seattle. Join us as we discuss his mission to help people and families navigate their mental health journies. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings.

Mirror Stage: Learn more about everything we do:

  • ●  Social media: Take a moment to check us out on your favorite social media

    platform

    • ○  Facebook: http://facebook.com/mirrorstage

    • ○  Instagram: http://instagram.com/mirrorstagewa

  • ●  Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast

  • ●  YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares.

    Call to Action:

    • ●  Learn about NAMI on their website: https://nami.org

    • ●  Crisis line alternative to 911: 988

○ Learn more about how this came about and how it is making an impact on the national website: https://988lifeline.org/

  • ●  Check out the NAMI Podcast: Hope starts with us Podcast

  • ●  Are you registered to vote? Be sure you are, and get all the details by going to

    https://vote.gov/

  • ●  Check out the WTO Protest Wikipedia page

    Music:

  • ●  Inspired by Kevin MacLeod

    • ○  Link: https://incompetech.filmmusic.io/song/3918-inspired

    • ○  License: http://creativecommons.org/licenses/by/4.0/

  • ●  Get the Groove by Dave Miles

○ Music from http://www.zapsplat.com ● Additional music by Tycarius Cummings

Have questions? Ask Q and get an A!

Email any questions or thoughts about our show to QuiQui at

quiquid@mirrorstage.org

Interested in making a TAX-DEDUCTIBLE Donation?

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the Monday after next!

Show more...
1 year ago
1 hour 45 seconds

The Mirror Stage Podcast
A Conversation with ChrisTiana ObeySumner! (Part 2)

Episode 55: A Conversation with Christiana ObeySumner! (Part 2)

Hello and thank you for listening! Today, we talk with Christiana ObeySumner, founder of Epiphanies of Equity. Join us as we discuss their journey to bring equity and inclusion to the forefront. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

 

Call to Action:

  • Read ChrisTiana article in the Seattle Emerald on intersectional DIsability Justice: https://southseattleemerald.com/2018/12/05/intersectionality-what-it-means-to-be-autistic-femme-and-black/ 

  • Read PLATOs allegory of the cave here: https://scholar.harvard.edu/files/seyer/files/plato_republic_514b-518d_allegory-of-the-cave.pdf 

  • Learn about Shirley Chisholm: https://www.womenshistory.org/education-resources/biographies/shirley-chisholm  

  • Check out the Show Them Buresque 8-week intro to Burlesque: https://www.mxpucksaplenty.com/showthem-burlesque 

  • Check out their Instagram to see what’s happening with: The Gemini Stone https://www.instagram.com/theegeministone/ 

  • Check out ChrisTiana’s Muse Playlist on Spotify: https://open.spotify.com/playlist/4JNnRXODOBD4v0kh2X3g76?si=552cfeee181d48dc&nd=1&dlsi=a3573def70f841cc 

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the Monday after next!

Show more...
1 year ago
1 hour 9 minutes 52 seconds

The Mirror Stage Podcast
A Conversation with ChrisTiana ObeySumner! (Part 1)

Episode 54: A Conversation with ChrisTiana ObeySumner! (Part 1)

Hello and thank you for listening! Today, we talk with ChrisTiana ObeySumner, founder of Epiphanies of Equity. Join us as we discuss her journey to bring equity and inclusion to the forefront. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

 

Call to Action:

  • Check out Haus De Corvo’s Bits from the Bin HERE

  • Check out Rootin Tootin Queer Cowboy Caberet HERE

  • Check out Azucar: A Latine Caberet Experience HERE

  • Check out Solstice Blooms HERE

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the Monday after next!

Show more...
1 year ago
49 minutes 17 seconds

The Mirror Stage Podcast
Ty and QuiQui Take on... Healing Justice!

Episode 53: Ty and Quiqui Take on… Healing Justice!

Hello and thank you for listening! Today, we take on Healing Justice. Join us as we share our personal healing experiences and discuss how they affected us. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

 

Call to Action:

  • Check out fractalsoundscapes.com

  • Learn more about Yoga at yogamedicine.com

  • Check out City Sweats at citysweats.com

  • Learn about Y-WE Programs HERE.

  • Find out more about The Healing Justice Collective

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 


If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the Monday after next!

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1 year ago
39 minutes 42 seconds

The Mirror Stage Podcast
A Conversation With Cheryl Delostrinos of Y-WE!

Episode 52: A Conversation with Cheryl Delostrinos of Y-WE!

Hello and thank you for listening! Today, we talk with Cheryl Delostrinos of Young Women Empowered, aka Y-We. Join us as we discuss her journey from AU Collective to where she is today. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

 

Call to Action:

  • Learn about Y-WE Programs HERE.

  • Find out more about The Healing Justice Collective

  • Find them on INSTAGRAM or TIKTOK @youngwomenempowered 

  • Learn more about their event BLOOM, you can get tickets here

  • Check out the Au Collective HERE.

  • Watch this video on Bayanihan, and learn more about this Spirit of community 

  • Go learn about Dr.Melanie Malone, her work in science and urban farming is fascinating. 

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the Monday after next!

Show more...
1 year ago
1 hour 15 minutes 1 second

The Mirror Stage Podcast
Black History Month: Ty and QuiQui Take On... ARTE NOIR!

Episode 51: Ty and QuiQui Take on ARTE NOIR!

Hello and thank you for listening! Today, Angie Bolton interviews us about our visit to ARTE NOIR! Join us as we discuss Once Upon a Spacetime and how this visit impacted us. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

 

Call to Action:

  • Go see the exhibit! If you are listening to this before May 15th, 2024 there is time for you to see Once Upon a Space Time https://www.artenoir.org/

  • Check Midtown Square in general and get a bite to eat from one of the restaurants 

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month!

Show more...
1 year ago
37 minutes 54 seconds

The Mirror Stage Podcast
Black History Month: A Conversation with Vivian Phillips!

Episode 50: A Conversation with Vivian

Phillips!

Hello and thank you for listening! Today, we’ll be speaking with Vivian Philips, the founder of ARTE NOIR (among other things!). Join us as we discuss Vivian’s history in the Seattle arts community and how she’s helping it evolve. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings.

Mirror Stage: Learn more about everything we do:

  • ●  Social media: Take a moment to check us out on your favorite social media

    platform

    • ○  Facebook: http://facebook.com/mirrorstage

    • ○  Instagram: http://instagram.com/mirrorstagewa

  • ●  Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast

  • ●  YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares.

    Call to Action:

    • ●  https://www.artenoir.org/ Once Upon a Space Time exhibit Jan 17-May 15

    • ●  https://www.doublexposurepod.com/

    • ●  Doors Open Legislation:

      https://www.federalwaymirror.com/news/king-county-council-passes-782-million-a rts-and-culture-levy/

      • ○  https://kingcounty.gov/en/dept/council/governance-leadership/county-cou ncil/newsroom/2023/12-5-doors-open-arts-levy-release#:~:text=The%20D oors%20Open%20science%2C%20heritage,through%20a%200.1%25%2 0sales%20tax.

      • ○  The King County Council on Tuesday approved a new levy that will provide nearly $800 million in projected funding for access to science, heritage and the arts in King County over the next seven years.

      • ○  The Doors Open science, heritage and arts levy will fund equitable access, support programming in public schools, and increase tourism and revenue, and feed the workforce pipeline to the arts and culture sector through a 0.1% sales tax.

        Music:

    • ●  Inspired by Kevin MacLeod

      • ○  Link: https://incompetech.filmmusic.io/song/3918-inspired

      • ○  License: http://creativecommons.org/licenses/by/4.0/

    • ●  Get the Groove by Dave Miles

○ Music from http://www.zapsplat.com ● Additional music by Tycarius Cummings

Have questions? Ask Q and get an A!

Email any questions or thoughts about our show to QuiQui at

quiquid@mirrorstage.org

Interested in making a TAX-DEDUCTIBLE Donation?

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month

Show more...
1 year ago
1 hour 13 minutes 17 seconds

The Mirror Stage Podcast
Ty and QuiQui Take on... Reading!

Episode 49: Ty and Quiqui Take On… Reading!

Hello and thank you for listening! Today, we take on reading Omari’s book, Transforming Society’s Failure. Join us as we discuss what we learned from, and felt about Omari’s autobiography. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

 

Call to Action:

  • Check out this book. Copies of this and Omari’s other books can be found HERE 

  • Go listen to our last interview with Omari on the Mirror Stage Website

  • The Seattle Public Library dedicates resources for formerly incarcerated people. Check out the link to find ways to utilize free job resources, computer classes, and Education programs. They also have connections to community resources for multiple different needs. It is a great place to start if you yourself are formerly incarcerated, or you want to help someone who was formerly incarcerated. 

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month!



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1 year ago
54 minutes 31 seconds

The Mirror Stage Podcast
A Conversation with Omari Amili!

Hello and thank you for listening! Today, we speak with author and community activist, Omari Amili. Join us as we learn more about his journey through the prison- to-school pipeline and how he’s working to dismantle unjust systems. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

 

Call to Action:

  • Visit Omari’s website: http://www.omariamili.com/ 

  • Go to the library! You can google to find one near you, or visit: libraryfinder.org to find a library anywhere in America

  • Visit: choose180.org/ where you can learn about a future where systems are community-led, harmful behavior is met with accountability and healing, and youth from historically criminalized communities are thriving.

  • Support Grassroots! Omari gave a few simple suggestions you can all do to support causes you are passionate about.

    • Donate to individuals making a difference in the community 

    • Use social media! Like and Share pages, articles, and links

    • Go to events that seem interesting, and meet the other people who care about your cause.

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month!



Show more...
1 year ago
1 hour 3 minutes 58 seconds

The Mirror Stage Podcast
Ty and QuiQui Take on... Healing Through Art!

Episode 47: Ty & QuiQui Take on... Healing Through Art!

Hello and thank you for listening! Today, Ty and QuiQui take on Healing Through Art. Here, Angie Bolton joins us as we continue our conversation about how art can be used as a tool for healing and growth. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings.

Mirror Stage: Learn more about everything we do:

  • Social media: Take a moment to check us out on your favorite social media

    platform

    • Facebook: http://facebook.com/mirrorstage

    • Instagram: http://instagram.com/mirrorstagewa

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares.


    Call to Action:

    • Check out our previous episode with Nikkita Oliver of Creative Justice NW

    • Go make some art. Draw a picture, write a poem, sing a song, make up a dance!

      Just have some fun.

    • See the Black Lives Matter Plaza:

      https://washington.org/visit-dc/black-lives-matter-plaza

    • Theatre of the Oppressed at the Mandala Center for Change:

      https://www.mandalaforchange.com/about/methods/theatre-of-the-oppressed/

    • Check out Dance for Parkinsons: https://danceforparkinsons.org/

      Music:

    • Inspired by Kevin MacLeod

      • Link: https://incompetech.filmmusic.io/song/3918-inspired

      • License: http://creativecommons.org/licenses/by/4.0/

    • Get the Groove by Dave Miles

      Music from http://www.zapsplat.com


      Additional music by Tycarius Cummings

Have questions? Ask Q and get an A!

Email any questions or thoughts about our show to QuiQui at

quiquid@mirrorstage.org

Interested in making a TAX-DEDUCTIBLE Donation?

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a

donation from your mobile phone. We’ll be back on the third Monday of the month!

Show more...
1 year ago
53 minutes 15 seconds

The Mirror Stage Podcast
A Conversation with Nikkita Oliver!

Episode 46: A Conversation with Nikkita Oliver!

Hello and thank you for listening! Welcome to our conversation with Nikkita Oliver. Here, we discuss their political efforts and their role in Creative Justice. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

 

Call to Action:

  • Nikkita Oliver Links: Nikkita has been featured on the Breakfast Club and Cut Stories. Nikkita's writing has been published in the South Seattle Emerald, Yes! Magazine, Crosscut, the Establishment, Last Real Indians, and The Seattle Weekly. Nikkita organizes with No New Youth Jail, Decriminalize Seattle, Covid-19 Mutual Aid - Seattle, and the Seattle Peoples Party.

  • Learn more about Creative Justice

  • Check out the Creative Cafe opening details

  • Learn more about the No youth Jail movement

  • Go listen to The House our Neighbors episode

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month!


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1 year ago
1 hour 7 minutes 14 seconds

The Mirror Stage Podcast
Ty and QuiQui Take on Nutrition!

Episode 45: Ty & QuiQui Take on Nutrition!

Hello and thank you for listening! Welcome to the FIRST episode of our new series, Ty and QuiQui Take On… Here, we continue our conversation about anti-inflammatory foods and mindful eating, and explore how the two of us are aiming to implement those ideas into our food culture. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

 

Call to Action:

  • Learn more about what causes inflammation, which foods are inflammatory, and which foods are anti-inflammatory. This is a good guide if you are looking to add different ingredients to recipes, and want to be sure you are still following guidelines to help decrease inflammation. 8 Foods that Cause inflammation 

  • Find more recipes from Michelle Babb in the recipes section of her website

  • Check out the recipes we tried::

  • Portobella Mushrooms with Samosa Filling

  • Pumpkin Curry with White Fish

  • Avocado Chocolate Pudding

  • Nori Wrapped Salmon

  • Black Bean Sweet Potato Chili

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 


If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the first Monday of the month!

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1 year ago
56 minutes 29 seconds

The Mirror Stage Podcast
A Conversation with Michelle Babb!

Hello and thank you for listening! Welcome to our conversation with Dietitian and Nutritionist, Michelle Babb. Here, we learn more about anti-inflammatory foods and mindful eating. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Call to Action: 

  • Check out Michelle’s website: https://eatplaybe.com/ 

  • PCC Website of cooking classes: 

    • Calendar of all PCC Cooking events

    • plant based holiday cooking schedule

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 


If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month!

Show more...
2 years ago
55 minutes 39 seconds

The Mirror Stage Podcast
Meet the Writers of Expand Upon: Health Care!

Episode 43: Meet the Writers of Expand Upon: Health Care!

Hello and thank you for listening! Welcome to our conversation with the playwrights of Expand Upon: Health Care. Here, we speak with writers drew david combs and D.A. Navoti. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Call to Action: 

  • Check out Parley Productions at https://www.parleyproductions.com/

  • Learn more about D.A. Navoti’s Film Series, O’Otham Rhapsode https://www.jackstraw.org/exhibit/d-a-navoti-ootham-rhapsode/

  • Submit your poetry for Poetry in Public https://www.4culture.org/poetry/

  • Reading List

    • Octavia Butler - Fledgling, Kindred

    • Caryl Churchill - Cloud 9

    • Sarah Kane - 4.48 Psychosis

    • Suzan Lori Parks - Venus

    • Annie Dillard - Pilgrim at Tinker Creek, Total Eclipse

    • Paula Vogel - How I Learned to Drive

    • Anthony Dooer - All the Light We Cannot See

    • Oscar Wilde - The Portrait of Dorian Grey

    • Harold Pinter

    • Sam Shepard

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month!


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2 years ago
1 hour 8 minutes 41 seconds

The Mirror Stage Podcast
Meet the Cast of Expand Upon: Health Care!

Episode 42: Meet the Cast of Expand Upon: Health Care!

Hello and thank you for listening! Welcome to our conversation with the cast of Expand Upon: Health Care. Here, we speak with actors Amontaine Aurore, Drew Hobson, Sien Méndez, Hannah Saito, and Matty Synthandone. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Call to Action: 

  • Learn more about our interviewees by visiting their personal links:

    • Amontaine Aurore - tenauras.com

    • Drew Hobson - drewhobson.com & @drew.hobson.1 on Instagram

    • Sien Méndez - @sien.mendez on Instagram

    • Hannah Saito - @the.hannah.saito on Instagram

    • Matty Synthandone - @mattysynthandone on Instagram  

  • Visit Mucher at Pike Place Chowder and Adopt an Orca here: https://salishcenter.org/adopt-an-orca/

  • Follow @washmasks on Instagram 

  • Get your tickets to Expand Upon: Health Care: on our website https://mirrorstage.org/tickets/

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 


If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month!

Show more...
2 years ago
1 hour 19 minutes 4 seconds

The Mirror Stage Podcast
Meet the Director of Expand Upon: Health Care!

Hello and thank you for listening! Welcome to our conversation with the director of Expand Upon: Health Care. Here, we speak with Kyleigh Archer. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Call to Action: 

  • Learn more about our interviewee Kyliegh on their website: kyleigharcher.com/ 

  • Check out this audio of the song: “No more” from Into The Woods. Link on the shownotes

  • Learn more about Adverse Childhood Experiences aka: ACEs by going to the CDC website. There will be a link in our notes to the Center for Disease Control. There you can find out what ACE’s are, how the effect us all, and how to prevent them. https://www.cdc.gov/violenceprevention/aces/index.html 

  • Get your tickets to Expand Upon: Health Care: on our website Mirrorstage.org

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 


If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month!

Show more...
2 years ago
59 minutes 49 seconds

The Mirror Stage Podcast
Community Forum: Reproductive Justice and Maternal Health with Rainier Valley Community Clinic

Community Forum: Reproductive Justice and Maternal Health with Rainier Valley Community Clinic

Hello and thank you for listening! Welcome to our Community Forum on Reproductive Justice and Maternal Health with Rainier Valley Community Clinic. Here we speak with Jade Jost, Debbie Mudliar, and Tara Lawal. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our organization! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Call to Action: 

  • Check out the video of this Community Forum here: https://www.youtube.com/watch?v=e7zMbjm3yDI

  • Get your tickets to Expand Upon: Health Care! https://mirrorstage.org/tickets/

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month!



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2 years ago
1 hour 7 minutes 33 seconds

The Mirror Stage Podcast
A Conversation with Julia Marks of Legal Voice!

Hello and thank you for listening! Welcome to our conversation with Legal Voice. Here we speak with Attorney Julia Marks. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Call to Action: 

  • Legal voice website: We will link to the most recent legislative updates so you can check them out.

  • We will have a link to this Mother/Daughter story, referenced earlier in our episode. There is an article we will link to titled: Nebraska teen and mother facing charges in abortion-related case that involved obtaining their Facebook messages

  • Check out the case Department of Commerce v New york,

  • Learn more about the Washington Immigrant Solidarity Network AKA: wise(N), and learn about the: Health equality for immigrants campaign 

  • And check out a few other helpful legal recourse referenced today:

    • Lavender Rights Project

    • Northwest justice project

    • Local Bar association 

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the first Monday of the month!


Show more...
2 years ago
1 hour 4 minutes 56 seconds

The Mirror Stage Podcast
A Conversation with Surge Reproductive Justice!

Episode 39: A Conversation with Surge Reproductive Justice

Hello and thank you for listening! Welcome to our conversation with Surge Reproductive Justice. Here we speak with the former Co-Director, E. N. West. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our Theatre company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Call to Action: 

  • Learn more about all the programs discussed at hte SURGE Website: https://www.surgereprojustice.org/ 

  • Follow Surge on instagram to stay up to date on whats going on with them: https://www.instagram.com/surge4rj/ 

    • We will also have a link to SURGES link tree where you can gain access to all their online content https://linktr.ee/Surge4RJ 

  • Discover another phinomonla organizaiton Sister Song, a Southern based, national membership organization; whose purpose is to build an effective network of individuals and organizations to improve institutional policies and systems that impact the reproductive lives of marginalized communities: https://www.sistersong.net/ 

  • Lastly learn more about the FOSTA-SESTA Laws and how they have had an impact on sex workers across the country. https://en.wikipedia.org/wiki/FOSTA-SESTA

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 

If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month!

Show more...
2 years ago
1 hour 24 minutes 24 seconds

The Mirror Stage Podcast
South Seattle Stories (Part 8): Meet East African Community Services!

Episode 38: South Seattle Stories (Part 8): Meet East African Community Services!

Hello and thank you for listening! Welcome to our conversation with East African Community Services. Here we speak with Education Coordinators Rachel Friendland and AJ Musa. Be sure to check out our social media, website, or youtube channel to learn more about past and future Mirror Stage happenings. 

Mirror Stage: Learn more about everything we do: 

  • Social media: Take a moment to check us out on your favorite social media platform

    • Facebook: http://facebook.com/mirrorstage 

    • Instagram: http://instagram.com/mirrorstagewa 

  • Website: Learn more about our Theatre company! See past and future events, and find all podcast episodes in one place. https://mirrorstage.org/podcast 

  • YouTube: Check out our Youtube channel to see this past year's online events including; Activism Brunch, Preshow lectures, and our Seattle Hollywood Squares. 

Call to Action: 

  • Learn more about our guests at their website: eastafricancs.org/ 

    • Check out this video showcasing EACS’s impact on its community https://youtu.be/bgAlGdAPCpk

  • Check out our other South Seattle story episodes on our website: Mirrorstage.org

Music: 

  • Inspired by Kevin MacLeod 

    • Link: https://incompetech.filmmusic.io/song/3918-inspired 

    • License: http://creativecommons.org/licenses/by/4.0/ 

  • Get the Groove by Dave Miles

    • Music from http://www.zapsplat.com 

  • Additional music by Tycarius Cummings

Have questions? Ask Q and get an A! 

Email any questions or thoughts about our show to QuiQui at quiquid@mirrorstage.org 

Interested in making a TAX-DEDUCTIBLE Donation? 


If you enjoyed the podcast, please make a donation to Mirror Stage via our website at mirrorstage.org/donate, or text “Play it smart” to 206-888-6477 (MIRR) to make a donation from your mobile phone. We’ll be back on the third Monday of the month!

Show more...
2 years ago
53 minutes 55 seconds

The Mirror Stage Podcast
Delve into the local Seattle arts and social justice scene with your hosts QuiQui Dominguez and Ty Cummings as they blend together interviews with local experts, personal stories from individuals in the community, and host reflections.