In this eye-opening episode of The Mirror Podcast, Maina and Fadhili tackle the intricate connection between habits and addictions. From the small daily routines that shape our lives to the gripping cycles that feel impossible to break, they explore how habits can either serve us or enslave us.
Joined by insightful commentary and practical strategies, they discuss:
The psychology of habit formation and why we’re wired for routines. When a habit crosses the line into addiction. Breaking free: Steps to replace destructive patterns with empowering ones. How to develop habits that align with your goals and values.Whether you're trying to build better habits, overcome an addiction, or simply understand yourself better, this episode offers the tools and perspective to help you move forward.