Hello fellow human. I’m back again for the millionth time. This episode covers feeling emotion focusing specifically on envy, I talk about integration when doing shadow work and why playing small does absolutely nothing for you and a few more things. Enjoy and leave a comment and engage :)

Hello friends, firstly thank you for being patient with me. I have now returned from hiding and WE ARE SO BACK. Here is a little peek into who Palesa is. I’m extremely excited about taking the pod seriously. Welcome back to The Mirror😊❤️

This episode is about what has been on my mind and also my last episode for now as I realise I do need to spend some time being fully idle. I had a lot of fun with this one. Enjoy.

This episode is an introduction into that stuff I really want to get to talking about. My thoughts were a bit all over the place. I think I overestimated how well I have processed this particular topic. I’m learning that I should probably sit with a topic a bit before handing it out. I hope you enjoy nonetheless.

This episode covers my journey as an academic and my reasons for removing myself from that path. I also speak about the shame and guilt that comes with resting and briefly about the anxiety and discomfort that comes with going into the unknown.

This is my very first podcast episode and it’s a little rough around the edges but I am okay with that. With this episode I was not chasing perfection or poise but merely a start line. The theme of my life right now is “ the only way to start is to start”. I hope you enjoy and I will catch you on the next one.