The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.
With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more.
The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
All content for The Minimum Effective Dose is the property of Mike Perry and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.
With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more.
The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
Should we lift overhead? Tune in for an in-depth discussion on overhead mobility and our opinions on if we (and our clients) should lift overhead... and why.
This episode is all about overhead lifting and we discuss topics such as:
How neurology plays a role in posture
Why posture is actually an adaptation
The importance of breathing when it comes to mobility
The role of the cervical spine and the brachial plexus
A simple approach to improve overhead mobility
If you are looking for a brain dump on overhead mobility and find yourself asking the question "Should we lift overhead?" as you design programs, don’t miss this episode!
Connect with Mike and Skill of Strength:
Mike Perry on Instagram
Mike Perry on Facebook
Skill of Strength:
Skill of Strength Website
Skill of Strength Instagram
Skill of Strength Facebook
Skill of Strength YouTube
Connect with Brett Jones:
Brett Jones on Instagram
Brett Jones on Facebook
Please make sure to share the episodes that motivate you and move you in the right direction.
The Minimum Effective Dose
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.
With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more.
The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
