The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.
With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more.
The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
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The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.
With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more.
The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
In today's episode we continued our recent discussion on programming variables. We're talking about density in this one!
Training density is the ability to complete a certain amount of work (sets/reps) in a specific amount of time.
In this episode we dive into:
How does density apply to training?
What are some ways to change density from a practical standpoint?
How can changing density alter the desired adaptations?
If you want to learn more about programming variables, specifically density, don’t miss this!
Link to PubMed study on Acute Mechanical, Neuromuscular, and Metabolic Responses to Different Set Configurations in Resistance Training.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Mike Perry on Instagram
Mike Perry on Facebook
Skill of Strength:
Skill of Strength Website
Skill of Strength Instagram
Skill of Strength Facebook
Skill of Strength YouTube
Connect with Brett Jones:
Brett Jones on Instagram
Brett Jones on Facebook
Please make sure to share the episodes that motivate you and move you in the right direction.
The Minimum Effective Dose
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.
With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more.
The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
