Responding vs. Reacting to Emotions

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The Minimira Show

Amira Sookram

106 episodes

1 day ago

Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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Self-Improvement

Education

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Responding vs. Reacting to Emotions

The Minimira Show

9 minutes 59 seconds

1 year ago

Responding vs. Reacting to Emotions

Let’s explore the concept of the sacred pause—a crucial moment between stimulus and response that can change how we navigate emotions and life’s challenges.

Inspired by Viktor Frankl’s powerful quote, we delve into how taking a step back from our immediate emotional reactions allows us to choose our response thoughtfully.

By incorporating emotional literacy and leaning into our needs, we can transform impulsive reactions into intentional actions.

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