Introducing a powerful five-step process, from Amira’s upcoming book Feelings-Based Living, to help you communicate your feelings, needs, and desires effectively in one-on-one relationships.

1️⃣: Pause

2️⃣: Permission

3️⃣: Kindness

4️⃣: Share

5️⃣: Question

These techniques are designed to encourage deeper connection and understanding with your partner or loved one’s to manage your reactions through conflict.

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