Handling Guilt & Emotional Responsibility

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The Minimira Show

Amira Sookram

106 episodes

1 day ago

Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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Self-Improvement

Education

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Handling Guilt & Emotional Responsibility

The Minimira Show

9 minutes 1 second

1 year ago

Handling Guilt & Emotional Responsibility

How do we say “no” without feeling overwhelming guilt? When is it our job to help someone emotionally, and when should we focus on our own mental health?

In this episode, we dive deep into the concept of emotional responsibility—taking ownership of our thoughts, feelings, and actions. Let’s learn how to become an active participant in our lives and stop blaming others for our emotions.

This episode highlights the necessity of stepping into our power, recognizing what is within our control, and releasing guilt or frustration when it comes to others’ emotions.

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