Embracing Guilt & Letting Go of Shame

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The Minimira Show

Amira Sookram

106 episodes

1 day ago

Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

Self-Improvement

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Self-Improvement

Education

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Embracing Guilt & Letting Go of Shame

The Minimira Show

7 minutes 30 seconds

1 year ago

Embracing Guilt & Letting Go of Shame

Join us as we navigate the path to self-awareness, recognizing where guilt can guide us towards improvement and where shame holds us back.

Learn and discover how to:

🤎 Harness the motivating energy of guilt

🤎 Let go of the debilitating effects of shame

🤎 Break the cycle of the depression loop

Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth. 🌟

Follow Amira on all major social media channels: @amirasookram

Join Flow Notes: amirasookram.com 🤎

#EmotionalLiteracy #EmotionalWellness #Podcast #PersonalEmpowerment #DepressionLoop #TransformingGuilt #GuiltVsShame