10 Anchors for Emotional Wellness

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The Minimira Show

Amira Sookram

106 episodes

6 days ago

Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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Self-Improvement

Education

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10 Anchors for Emotional Wellness

The Minimira Show

13 minutes 38 seconds

1 year ago

10 Anchors for Emotional Wellness

Let’s dive into the concept of anhors—powerful tools that help us ground in the present moment, reduce stress, and relieve anxiety.

Building on last week’s discussion about meeting basic needs for self-actualization, we explore how anchors can be a game-changer in your emotional wellness journey.

Discover 10 unique anchors that can support you in processing emotions, staying mindful, and maintaining balance even in the most challenging times. Tune in to find out how these simple yet profound tools can help you stay grounded in your everyday life.

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