The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
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The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
Self Esteem 2 from perspective of a 9 year old and a 12year old.
The MindWorkout Gym
27 minutes 28 seconds
4 years ago
Self Esteem 2 from perspective of a 9 year old and a 12year old.
Self Esteem is a measure of the value we place on ourselves. Understanding your identity from God's word is important. Spend time meditating on Psalm 139 this week. Low self esteem can make some children become bullies. Cultivating a habit of being in a positive mental state contributes to healthy self esteem. As a young person, choose to talk about negative experiences with bullies with your parents or teachers. Never suffer in silence. It is important to enjoying a happy and content life.
The MindWorkout Gym
The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
