The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
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The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
Thoughts are powerful forces that feed into how we feel and our emotions which can eventually impact our physical and mental health. You chose what thoughts to reside in you mental real estate. If you fail to guard what input enters your mind through your senses then garbage goes in and garbage goes out of the mind. The thoughts are processed and these drive the outputs(impact on mind and body). We are created by God to have dominion over ALL things including our thoughts. Be intentional about the kind of thoughts you allow to grow in your mental real estate. Capture your thoughts against Phil 4:8. Develop algorithms derived from scriptures to process information that will grow healthy thoughts and BELIEFS. Cast down negative thoughts. Be in control by using affirmations, autosuggestions,visualisations, meditation and process of mindfulness. Be aware of happenings in your body, and shifting your states to more pleasant and favourable states. The choice is yours to make. Take charge and be in control of your mind by managing your thoughts.
The MindWorkout Gym
The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
