The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
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The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
An exercise on calming your anxious mind with the following scriptures: Philipians 4:6-7- Be anxious about nothing; but in everything by prayer, supplication with thanksgiving,let your requests be made known unto God. And the peace of God, which passes all understanding, shall keep your hearts and minds through Christ Jesus. Cast all your anxiety on Him because He cares for you (1 Peters 5:7) Isaiah 26:3 -Thou will keep him in perfect peace; whose mind is stayed on thee:because he trusts in thee.
The MindWorkout Gym
The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
