The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
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The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
Cognitive Behavioural Therapy (CBT) used in a modified way in the Mind Workout Gym.
The MindWorkout Gym
22 minutes 46 seconds
4 years ago
Cognitive Behavioural Therapy (CBT) used in a modified way in the Mind Workout Gym.
CBT is an evidence based intervention which focuses in the the here and now. It explores how our thoughts, feelings, emotions and behaviour are intricately linked. Proverbs 23:7 "As a man thinks in his heart so is he". Your thoughts form the fundamental substrate that influence our feelings emotions and subsequently our actions (behaviours). Using the word of God as gold standard to measure our thoughts against, we can bring about transformation of the mind.
The MindWorkout Gym
The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
