The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
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The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
Meditation is a process of enhanced focus and attention inwards away from the external input from the environment through our senses. Your senses are the windows to your mind. Getting into the downtime is key to accessing our subconscious mind. Focusing on scriptures during Christian meditation helps with calming your mind as well as drawing strength from within to cope with adversity. The more meditation and mindfulness practices you engage, the better the outcomes especially in retraining your mind; directing your will and having better control of your feelings and emotions. Do send in feedback and any questions you may have. Remember as a man thinks in his heart, so is he. In other words, you become the thoughts you grow in your mind and these feed into the type of feelings and emotions you experience.
The MindWorkout Gym
The MindWorkout Gym is a virtual gym in which we explore the workings of the mind, in the light of God's word. Exploring the interphase between spirituality and mental well being. We shall be investigating how to maximize the mind to attain the best version of ourselves at all times. On some sessions we would learn about latest evidence on aspects of neuroscience, psychiatry, psychology as well as learn important techniques to help us better ourselves. Like the physical gym, your output is dependent on your effort and input. Add to your favourite so you do not miss any future shows.
