This episode dives into how regular physical activity serves as a first-line strategy for addressing PCOS symptoms—from insulin resistance and hormonal imbalances to weight management and fertility.

Learn how personalized workouts can boost insulin sensitivity, regulate cycles, lower androgen levels, and support mental well-being. We’ll cover different exercise types—cardio, strength, HIIT, and mind-body—and share tips for building a sustainable, empowering routine tailored to your body’s needs.