Feeling gassy, bloated, or just off after meals? In this episode, we unpack how everyday habits—like how fast you eat, when you drink water, your posture, and even your stress levels—can quietly sabotage your digestion. No medical jargon or extreme diets here—just simple, science-backed lifestyle tweaks that can help you feel lighter, more comfortable, and in control of your gut. If you’ve ever wondered why your stomach feels tight after dinner or why some days feel more bloated than others, this is the episode for you.