Send us a text Ever notice how the tiniest fights tell the biggest truths? We dive into three everyday flashpoints—sharing a Spotify account, throwing out a roommate’s “emotional support” mug, and those cutting therapy jokes—and reveal how each one exposes patterns around respect, empathy, and accountability. What looks small on the surface is often a rehearsal for how we handle money, space, and each other’s vulnerabilities. We start with the partner who wants to “save money” by using a sin...
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Send us a text Ever notice how the tiniest fights tell the biggest truths? We dive into three everyday flashpoints—sharing a Spotify account, throwing out a roommate’s “emotional support” mug, and those cutting therapy jokes—and reveal how each one exposes patterns around respect, empathy, and accountability. What looks small on the surface is often a rehearsal for how we handle money, space, and each other’s vulnerabilities. We start with the partner who wants to “save money” by using a sin...
Ep 20 Rewiring Habits: How To Work With Your Brain, Not Against It
The MindSpa Podcast
52 minutes
2 weeks ago
Ep 20 Rewiring Habits: How To Work With Your Brain, Not Against It
Send us a text If you’ve ever asked yourself, “Why do I know what to do but still not do it?” this conversation will feel like a light turning on. We sit down with habit change expert Katie Faloon Drew—speaker, coach, and health psychology pro—to unpack the real reason behaviour change stalls and how to build routines that survive stress, travel, and busy seasons. Katie breaks down the brain’s two big priorities—safety and sameness—and shows how they quietly drive procrastination, all-or-not...
The MindSpa Podcast
Send us a text Ever notice how the tiniest fights tell the biggest truths? We dive into three everyday flashpoints—sharing a Spotify account, throwing out a roommate’s “emotional support” mug, and those cutting therapy jokes—and reveal how each one exposes patterns around respect, empathy, and accountability. What looks small on the surface is often a rehearsal for how we handle money, space, and each other’s vulnerabilities. We start with the partner who wants to “save money” by using a sin...
