Send us a text Ever notice how the tiniest fights tell the biggest truths? We dive into three everyday flashpoints—sharing a Spotify account, throwing out a roommate’s “emotional support” mug, and those cutting therapy jokes—and reveal how each one exposes patterns around respect, empathy, and accountability. What looks small on the surface is often a rehearsal for how we handle money, space, and each other’s vulnerabilities. We start with the partner who wants to “save money” by using a sin...
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Send us a text Ever notice how the tiniest fights tell the biggest truths? We dive into three everyday flashpoints—sharing a Spotify account, throwing out a roommate’s “emotional support” mug, and those cutting therapy jokes—and reveal how each one exposes patterns around respect, empathy, and accountability. What looks small on the surface is often a rehearsal for how we handle money, space, and each other’s vulnerabilities. We start with the partner who wants to “save money” by using a sin...
Ep 14 Can Your Beliefs About Stress Change How It Affects You?
The MindSpa Podcast
27 minutes
1 month ago
Ep 14 Can Your Beliefs About Stress Change How It Affects You?
Send us a text Could your stress actually be helping you perform better? And is it possible that your mental health challenges might become your greatest strengths? In this myth-busting episode, we challenge two fundamental misconceptions about mental health that might be holding you back. The first revelation: not all stress is bad. We explore how our beliefs about stress dramatically impact our physiological responses. When we view stress as beneficial rather than harmful, our bodies respo...
The MindSpa Podcast
Send us a text Ever notice how the tiniest fights tell the biggest truths? We dive into three everyday flashpoints—sharing a Spotify account, throwing out a roommate’s “emotional support” mug, and those cutting therapy jokes—and reveal how each one exposes patterns around respect, empathy, and accountability. What looks small on the surface is often a rehearsal for how we handle money, space, and each other’s vulnerabilities. We start with the partner who wants to “save money” by using a sin...
