Send us a text Ever notice how the tiniest fights tell the biggest truths? We dive into three everyday flashpoints—sharing a Spotify account, throwing out a roommate’s “emotional support” mug, and those cutting therapy jokes—and reveal how each one exposes patterns around respect, empathy, and accountability. What looks small on the surface is often a rehearsal for how we handle money, space, and each other’s vulnerabilities. We start with the partner who wants to “save money” by using a sin...
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Send us a text Ever notice how the tiniest fights tell the biggest truths? We dive into three everyday flashpoints—sharing a Spotify account, throwing out a roommate’s “emotional support” mug, and those cutting therapy jokes—and reveal how each one exposes patterns around respect, empathy, and accountability. What looks small on the surface is often a rehearsal for how we handle money, space, and each other’s vulnerabilities. We start with the partner who wants to “save money” by using a sin...
Ep 10 From Self-Criticism to Self-Compassion: Breaking Free of Negative Thought Patterns
The MindSpa Podcast
25 minutes
2 months ago
Ep 10 From Self-Criticism to Self-Compassion: Breaking Free of Negative Thought Patterns
Send us a text The most relentless critic you'll ever face isn't waiting to ambush you on social media or lurking in your workplace – it's the voice inside your own head. This revealing conversation pulls back the curtain on negative self-talk, exposing how that critical inner voice develops and why it can feel so difficult to quiet. We explore the striking paradox of how we readily offer compassion to others while denying ourselves the same kindness. As one host shares, "We can be so encour...
The MindSpa Podcast
Send us a text Ever notice how the tiniest fights tell the biggest truths? We dive into three everyday flashpoints—sharing a Spotify account, throwing out a roommate’s “emotional support” mug, and those cutting therapy jokes—and reveal how each one exposes patterns around respect, empathy, and accountability. What looks small on the surface is often a rehearsal for how we handle money, space, and each other’s vulnerabilities. We start with the partner who wants to “save money” by using a sin...
