In this episode, Amanda and Carter explore the concept of triggers, their origins, and how they can serve as valuable lessons for personal growth. They share personal stories and insights on how childhood experiences shape our reactions to triggers, the impact of seasonal changes on emotional responses, and the importance of self-awareness in navigating relationships. The conversation also touches on the influence of the full moon on emotions and the difference between triggers and red flags. Ultimately, they emphasize the significance of reflection, letting go, and raising emotionally intelligent children to foster a healthier mindset.